Therapy for Anxiety in West Hollywood
anxiety often feels like carrying a burden that others can’t see or understand. It’s more than just occasional nervousness; it’s a constant companion that makes everyday tasks feel overwhelming.
It’s exhausting to constantly keep up the appearance that everything is fine while your mind is consumed with “what-ifs.”
Know that you’re not alone—and help is available. I’m here to talk with you.
Rediscover your peace
Therapy for Worry in West Hollywood
Anxiety goes beyond feeling stressed before significant events. When it begins to take control, causing conflict and disrupting your daily life, it’s crucial to seek help. Therapy offers more than just relaxation techniques or mindfulness practices—though those can be beneficial. It’s about exploring the deeper issues that often lie beneath anxiety, allowing you to address them at their core.
Anxiety shows up in many ways
“Anxiety steals from us in the background without us ever noticing the high price we’re paying.”
We hate the unknown. It is the most intolerable feeling we humans face on a regular basis. Anxiety is often our response to the unknown, but because there are so many unknown things, our anxiety can show up in vastly different ways.
Generalized Anxiety Disorder may lead to excessive worrying over everyday matters. Obsessive-Compulsive Disorder involves persistent thoughts and compulsive actions. Panic Disorder triggers sudden, intense episodes of fear. Social Anxiety turns social situations into sources of dread, while specific phobias and agoraphobia cause us to avoid certain places or things.
Imagine the relief of waking up without that heavy weight pressing on your chest. Think about what it would feel like to be truly rested for once, or to approach unexpected situations with a genuine sense of confidence.
Therapy can help you have this—not just by managing anxiety, but by reclaiming the mental space it occupies and giving it back to what you really care about.